Nourish your body with compassion
Working with a nutrition expert can ease your journey to health and wellness in a successful, sustainable way. Contact Nicole today to schedule a free discovery call.
Now accepting new clients
Nicole is currently operating 100% virtually using HIPAA compliant Telehealth platforms.
Nutrition Counseling Specialties
A weight inclusive, non-diet approach to nutrition and wellness.
Eating Disorders
Disordered Eating
History of Dieting
Avoidant/Restrictive Food Intake Disorder (ARFID)
Intuitive Eating & Mindfulness
General Health & Wellness
Fitness & Sports Performance
Family Nutrition & Wellness
Diabetes Management
…and more!
Additional Services
Wellness Workshops
Nutrition workshops focused on building practical skills for energy, balance, and overall well-being through a positive, non-diet approach.
Cooking Demonstrations
Practical, hands-on (or virtual) sessions that make meals simple and approachable.
Recipe Development
Custom recipes and nutrition content tailored to your audience, platform, or brand.
ALSO AVAILABLE
Nutrition Eduction for Athletes & Teams
Suitable for athletes of all ages, focusing on fueling for performance, recovery, and long-term health through a positive, non-weight-focused approach.
Nicole Mason, MS, RD, LDN
Registered Dietitian and Certified Intuitive Eating Counselor in Maryland who is passionate about helping her clients reach their nutritional health and wellness goals.